Your Health Community
Check in here for FAQ, community events, recipes recommended by fellow members of Hyer Health, and more!
Frequently Asked Questions
What do I do after a concussion? For the first 24-48 hrs after a concussion, let your body rest! If you are sleepy, then sleep. Avoid screen time, but don't just sit in a dark room. Doing some light reading, getting in some sunlight (to tolerance), and gentle movements (like a walk around the block) are great for right after a concussion. There is also a lot I can help after a concussion in the acute stage, including cranial work, adjustments, and sometimes temporary supplement recommendations to manage inflammation. After the first week, we switch into brain therapy. *This is not official medical advise. Please make an appointment for individual concussion management.
What is NET? NET stands for Neuro Emotional Technique. This therapy uses acupuncture points (without the needles) to release the physiologic tension from stress/emotions, which often relate to physical pain or tension you may be feeling. For example, we might see better range of motion after working on the stress from a trauma or injury.
Do you adjust shoulders, elbows, wrists, knees, and ankles? YES
I recently had blood labs run by another doctor. Can you explain those to me? Yes, absolutely. We can go through it line by line so you understand what it all means for your health, and/or we can create a personalized supplement or lifestyle protocol for you based on your lab results. Printing them out ahead of time, or emailing them to me ahead of time, makes it way easier to go through vs looking at the results on your phone.
Do you have same day appointments? Yes. Instead of scheduling online, please text 208-550-3004 with your availability, and we will do our best to get you in.
Why don't you sell treatment plans? Everyone is unique in their injuries, time to heal, adaptations from previous stress/trauma, history, etc. I prefer to take an individualistic approach to getting you better. Each patient gets their own, unique recommendations.
Recipes from Friends
Please keep sharing these with me!
Sauerkraut
Fermented foods are so great for your digestive system. Eating these foods are one way we say thank you to our gut for doing a great job!
Upcoming Community Events
Indian Creek Festival - Sept 13th-14th
Farm to Fork Market
Patriot Run 5k - July 18th
The 21st Indian Creek Festival includes a car cruise, chalk the block, market booths, tug of war, kayak race, and more!
Held in Caldwell @ Indian Creek Plaza
Every Tuesday during the summer from 5pm - 8pm.
The Warhalk Air Museum in Nampa is pairing up with the City of Star to host a 5k in Freedom Park.